Office Updates
Menopause Weight Gain: Why It Happens and What You Can Do
TLDR: Menopause weight gain is common due to hormonal changes, slower metabolism, and shifts in muscle mass. Many women notice increased abdominal fat during perimenopause and menopause. With balanced nutrition, strength training, stress management, and consistent...
Postpartum Hair Loss: How Long Does It Last and What Can You Expect?
TLDR: Postpartum hair loss how long does it last? For most women, shedding begins around 2–4 months after delivery and improves by 6–12 months postpartum. While it can feel alarming, this type of hair loss is temporary and part of your body’s natural hormone...
How Often Should You Get a Pelvic Exam? A Clear Guide for Every Stage of Life
TLDR: How often should you get a pelvic exam? Most women benefit from an annual well-woman visit, but pelvic exams are not always required every year. The frequency depends on your age, symptoms, medical history, and risk factors. Your provider will recommend a...
Gestational Diabetes Diet: What to Eat for a Healthy Pregnancy
TLDR: A gestational diabetes diet focuses on balancing carbohydrates, protein, and healthy fats to keep blood sugar steady during pregnancy. Eating regular meals, choosing high-fiber carbs, pairing carbs with protein, and limiting sugary foods can help protect both...
How to Manage Menopause Symptoms Without Losing Your Cool
TLDR: Wondering how to manage menopause symptoms without feeling overwhelmed? From hot flashes and mood swings to sleep disruption and weight changes, menopause can affect nearly every aspect of your daily life. This guide offers practical, evidence-based tips on how...
The Best Long Acting Reversible Contraception Options for a Worry-Free Future
TLDR: Long acting reversible contraception options are safe, effective, and low-maintenance birth control methods. These include IUDs and implants, which provide years of pregnancy prevention without daily action. This guide covers how they work, their pros and cons,...
Early Signs of Pregnancy First Week: What’s Normal and What to Expect
TLDR: Wondering if you could be pregnant just days after conception? While most signs take time to appear, some women notice early signs of pregnancy in the first week. These subtle physical and emotional changes can offer clues even before a missed period. This guide...
What Causes Ovulation Pain? A Clear Guide to Mid-Cycle Cramps
TLDR: Ovulation pain, also known as mittelschmerz, is a common discomfort experienced by many women during their menstrual cycle. It’s typically caused by the release of an egg from the ovary. While generally harmless, ovulation pain can sometimes signal underlying...
Smart Starts: Female Reproductive Health Tips for Every Age
TLDR: Female reproductive health is more than just managing your period. It includes understanding your cycle, maintaining hormonal balance, practicing safe sex, and knowing when to see your doctor. These female reproductive health tips can help support your...
OUR ADDRESS
Lona Sasser D.O., LLC
3111 University Dr. Suite 308
Coral Springs, FL 33065
CALL US
PHONE: (954) 340-1050
FAX: (954) 340-5275
OFFICE HOURS
Monday 8:00 a.m. – 4:30 p.m.
Tuesday 8:00 a.m. – 4:30 p.m.
Wednesday 8:00 a.m. – 4:30 p.m.
Thursday 8:00 a.m. – 4:30 p.m.
Friday 9:00 a.m. – 12:00 p.m.