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Menopause Weight Gain: Why It Happens and What You Can Do

Menopause Weight Gain: Why It Happens and What You Can Do

by Lauren Crigler | Mar 28, 2026 | Blog

TLDR: Menopause weight gain is common due to hormonal changes, slower metabolism, and shifts in muscle mass. Many women notice increased abdominal fat during perimenopause and menopause. With balanced nutrition, strength training, stress management, and consistent...

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