Discover supportive, effective treatments for urinary incontinence after childbirth—so you can feel like yourself again
Urinary incontinence is one of the most common—yet least talked about—side effects of childbirth. Many new moms find themselves leaking urine when they laugh, sneeze, or lift their baby. But just because it’s common doesn’t mean it’s something you have to accept. There are a variety of effective urinary incontinence treatment options available, and talking to your doctor is the first step toward finding relief and regaining confidence.
At Lona Sasser Obstetrics & Gynecology, we’re here to support women in Coral Springs, FL, and surrounding communities through every stage of life, including the postpartum period.
Reclaim comfort and confidence—book your appointment online or call 954-340-1050 today.
Why Postpartum Urinary Incontinence Happens
After giving birth, many women experience changes in their pelvic floor muscles. Pregnancy and delivery (especially vaginal births) can weaken the muscles that help control your bladder. Additionally, hormonal shifts and physical strain from labor can impact bladder function.
While some women notice improvement over time, others may find symptoms persist. Either way, there are many treatment options available to help you heal and regain control.
Common Types of Postpartum Incontinence
- Stress Incontinence: Leaking during coughing, sneezing, or physical movement—especially common after childbirth.
- Urge Incontinence: A sudden, intense need to urinate, often with little warning.
- Mixed Incontinence: A combination of stress and urge incontinence, which many postpartum women experience.
Effective Urinary Incontinence Treatment Options
First-Line Treatments: Lifestyle and Pelvic Floor Therapy
Most postpartum incontinence cases can improve with gentle care:
- Pelvic Floor Exercises (Kegels): These target the muscles that support your bladder and uterus. A physical therapist can guide you for best results.
- Bladder Training: Helps retrain your bladder to hold urine longer and delay urges.
- Healthy Habits: Limiting caffeine and alcohol, staying hydrated, and avoiding bladder irritants can help reduce symptoms.
- Weight Management: For those who gained weight during pregnancy, gradual weight loss may relieve pressure on the bladder.
These approaches are gentle and effective—especially if started early after delivery.
When to Consider Medications
If conservative methods don’t resolve symptoms, medications may help—particularly for those with urge incontinence. While not typically the first step for postpartum women, they may be recommended if symptoms persist:
- Anticholinergics or Beta-3 Agonists: Calm an overactive bladder.
- Topical Estrogen: For postmenopausal women or those experiencing tissue thinning after childbirth and breastfeeding.
Always consult your doctor to ensure medications are safe, especially if you’re breastfeeding.
Physical Therapy and Biofeedback for Postpartum Recovery
Pelvic floor physical therapy is one of the most effective options for postpartum women. A therapist can guide you through exercises and use techniques like biofeedback to improve muscle awareness and strength.
Many new moms benefit from structured therapy, especially after a challenging delivery or C-section recovery.
Non-Surgical Devices for Support
Temporary support can be helpful while your body continues healing:
- Pessaries: Inserted into the vagina to support the bladder and reduce leaks. These can be especially helpful in the months following birth.
- Urethral Inserts: A discreet, tampon-like device used during specific activities to prevent leakage.
These options offer flexibility while you focus on recovery and strengthening your pelvic floor.
Surgical Solutions (If Needed)
Most postpartum incontinence improves with time and therapy, but in rare cases, surgical intervention may be necessary. This is usually considered only after trying all non-surgical treatments:
- Sling Procedures: Add support under the urethra to prevent leakage.
- Bladder Suspension or Other Techniques: Used for more severe or long-term cases.
Surgery is typically not the first option after childbirth—especially during early recovery—but it may be discussed later if symptoms continue.
You’re Not Alone—and It’s Not “Just Part of Being a Mom”
If you’ve been silently dealing with leaks and thinking, “This must just be part of motherhood,” know that there are effective urinary incontinence treatment options available. Incontinence isn’t something you have to suffer through, and the sooner you seek support, the sooner you can start feeling like yourself again.
At Lona Sasser Obstetrics & Gynecology, we’re here to provide gentle, individualized care for postpartum women. We understand what your body has been through—and we’re ready to help you feel strong, empowered, and supported every step of the way.
Book your appointment online or call us today at 954-340-1050. Let’s start your recovery together.
Photo by Yan Krukau